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You’re not lazy. You’re overstimulated.
If your body feels tired but your stress levels stay high, this small-group live online gentle yoga reset is designed to help your system settle.
Over five consecutive evenings, we’ll work with slow, grounding movement, guided breathwork, and meditation woven into each session to reduce stress and make rest more accessible.
This is yoga for stress relief — not intensity.
Each session is 60 minutes and builds progressively so that by the end of the week, you feel calmer in your body, quieter in your mind, and more able to truly unwind.
Details:
• March 2–6
• 5:30pm PT / 8:30pm ET
• Live on Google Meet
• Replay access included
• Small, contained group
Investment: $88
Enrollment closes February 28.
You’re not lazy. You’re overstimulated.
If your body feels tired but your stress levels stay high, this small-group live online gentle yoga reset is designed to help your system settle.
Over five consecutive evenings, we’ll work with slow, grounding movement, guided breathwork, and meditation woven into each session to reduce stress and make rest more accessible.
This is yoga for stress relief — not intensity.
Each session is 60 minutes and builds progressively so that by the end of the week, you feel calmer in your body, quieter in your mind, and more able to truly unwind.
Details:
• March 2–6
• 5:30pm PT / 8:30pm ET
• Live on Google Meet
• Replay access included
• Small, contained group
Investment: $88
Enrollment closes February 28.