Class Schedule
A 5-Class Practice Pass is available for $88.
Usable for Tuesday Gentle Hatha and Meditation Lab.
Valid for 8 weeks from purchase.
The 5-Class Practice Pass includes five live online classes usable for Tuesday Gentle Hatha or Meditation Lab. Valid for 8 weeks from purchase. Google Meet link is sent automatically after enrollment. Designed to support steady, nervous-system-aware practice through repetition and consistency.
A grounding hatha practice focused on easeful movement, breath, and settling the nervous system. Emphasis is placed on steadiness, accessibility, and embodied presence rather than intensity.
Meditation Lab is a weekly live guided meditation practice space focused on applied attention training and nervous-system regulation.
This is not a course or progressive container. It is a structured, steady practice session designed to help you build consistency in real time.
Each session includes:
– Brief orientation
– Guided meditation practice
– Short integration period
45 minutes • Live on Google Meet
This drop-in purchase includes access to one Meditation Lab session.
After enrollment, you will receive the Google Meet link in your confirmation email. Simply join at class time.
Practice builds through repetition. This is a space to return.