Private Meditation & Nervous System Training (One-on-One)

Private one-on-one sessions offer individualized meditation and nervous system regulation training rooted in classical Tantra and modern psychological understanding.

These sessions are designed for people who feel overstimulated, mentally overactive, stressed, or chronically “on,” and who want grounded, structured support developing steadiness and clarity.

Sessions are offered online and in Santa Barbara, California.

What is nervous system training?

Nervous system training is a practical approach to meditation and yoga that focuses on regulation rather than intensity.

Instead of pushing performance, sessions emphasize:

  • breath-led attention

  • embodied awareness

  • steady pacing

  • internal regulation

  • capacity-building over time

The goal is sustainable inner steadiness — not suppression, not catharsis, not escape.

Classical Tantra framework

This work is informed by classical Tantra meditation practices rooted in mantra, embodied awareness, and inward attention.

Here, “Tantra” refers to classical yogic contemplative training — not sexuality-focused or intimacy-based interpretations often associated with the term.

Practices may include:

  • mantra-based meditation

  • breath regulation (pranayama)

  • attention training

  • pratyahara (gentle inward turning)

  • working skillfully with thoughts

Each practice is adapted to your nervous system capacity.

Who private sessions support

Private meditation and nervous system sessions are often supportive for:

  • stress and overwhelm

  • overstimulation

  • difficulty settling the mind

  • meditation frustration

  • anxiety-driven thought loops

  • burnout recovery

  • leaders and teachers needing steadiness under pressure

  • people seeking structured contemplative practice

No prior meditation experience is required.

How sessions work

Each session is individualized.

We assess your current capacity and build practice gradually.
Nothing is forced. Regulation comes first.

Over time, clients often experience:

  • increased clarity of attention

  • reduced reactivity

  • greater physical ease

  • more consistent meditation practice

  • steadiness under stress

Private sessions can stand alone or deepen what is learned in live classes and the meditation series.

Format & scheduling

Available online via Google Meet

Available in Santa Barbara, CA

60-minute sessions

Scheduling arranged individually

For pricing and availability, please inquire directly.

All inquiries are confidential. This is meditation and nervous system training, not therapy.