A Moment of Mindfulness
When the mind feels scattered or the body holds tension, sometimes a brief pause is enough to shift the moment.
This interactive meditation experience offers a few simple Tantric awareness practices designed to help you return to presence and support nervous system regulation.
Choose the pathway that best reflects how you feel and explore three short practices to settle attention and reconnect with the body.
If you’d like to explore deeper meditation practices, you can learn more about online classes and private sessions through Santa Barbara Tantra Yoga.