You’re Not Lazy. You’re Overstimulated.

A 5-Day Online Stress Relief Yoga Reset

Live guidance + downloadable replays if you miss a session

March 2–6
5:30pm PT / 8:30pm ET (75 minutes)
Live online via Google Meet

LIMITED TO TEN PARTICIPANTS

ENROLLMENT ENDS WHEN TEN SPOTS ARE FILLED

If you feel tired but your stress levels remain high, this small-group online stress relief yoga series is designed to help your nervous system settle.

Why This Online Stress Relief Yoga Reset Exists

Stress does not always look dramatic.

Sometimes it looks like pushing through the day —
then feeling wired at night.

Over time, stress accumulates in the body.
It shortens the breath.
It speeds up the mind.
It makes rest feel harder than it should.

This 5-day live online yoga reset is designed to reduce stress while increasing your capacity to respond to it.

What This Gentle Yoga for Stress Includes

This is not power yoga.
Not performance.
Not intensity.

It is structured, nervous-system-informed online yoga for stress relief.

Each 75-minute live class includes:

• Slow, grounding yoga
• Extended-exhale breathwork to calm the nervous system
• Guided meditation woven into movement
• Intentional pacing to reduce overstimulation

This is gentle yoga for anxiety, overwhelm, and chronic stress.

The work is subtle.
The impact is cumulative.

By the end of the week, you may notice:

• A calmer baseline
• Less mental overactivity
• Greater ease falling asleep
• More confidence regulating stress independently

You’ll leave with repeatable practices you can use at home whenever stress rises.

This is both relief and skill-building.

The 5-Day Arc

Day 1 — Slow Down

Day 2 — Complete the Stress Cycle

Day 3 — Containment

Day 4 — Settle the Mind Through the Body

Day 5 — Integrate and Rest

If you’ve been feeling chronically stressed, overstimulated, or unable to fully relax, this online stress relief yoga reset may be supportive for you.